Pilates for Wellbeing

Welcome to ArtQinature Pilates
I specialise in Back Pain, Hypermobility, and Pre & Postnatal Pilates, helping you move with confidence, strength, and ease.

Would you like to improve your posture, reduce stress, and feel more connected to your body?
Through mindful movement, I’ll guide you towards a stronger, more balanced body and a calmer, more focused mind.You’re already one step closer to better health and deeper mind-body awareness.
Congratulations and welcome to your journey of wellbeing!

Timetable

WEDNESDAYS
@ Newington Green Meeting House
6:30 pm Progression
7:30 pm Foundations

"Everyone is the architect of their own happiness"
Joseph Pilates

About Me

I’m Laura, a former architect turned Pilates teacher. My Pilates journey began in 2015 when I was advised to try it after struggling with persistent neck pain from my work in architecture. Pilates not only relieved my physical pain but also brought me peace and improved my mental health. After practising regularly for a few years, I decided to share the benefits I had experienced with others. I traded buildings for human bodies and became a certified Pilates teacher through Body Control Pilates®. This was just the beginning of my passion for physiology and the power of movement.I use Pilates as a tool to promote body awareness and overall wellbeing and I specialise in Lower Back Pain, Hypermobility, and Pre/Postnatal Pilates.

I’m fascinated by the mind-body connection and incorporate elements from various movement disciplines into my sessions. I have a special interest in breathing and the role of fascia in movement, as well as their impact on our health.Being familiar with office environments allows me to understand the challenges faced by my desk-bound clients and help them relieve stiffness and improve posture.When I’m not teaching or learning, I enjoy spending time in nature, visiting exhibitions, attending performances, and discovering new places. But I’m also happiest relaxing at home, reading, gardening.. and spending time with my family and my cat.

Would like to know more about my journey from architecture to the world of Pilates and movement?

Locations

Group Matwork Classes

At the beautiful Wollstonecraft room of the emblematic Newington Green Meeting House.

Private Reformer Sessions

At either of the two locations of Abuelita's Wellbeing Studio:At the lovely room of Hackney Downs Studios, designed to make you feel at home, or at the fully equipped fitness space of Tileyard Wellness Hub, in Islington.

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About Pilates

There are thousands of articles our there trying to define what Pilates is but yet you would not be able to clearly understand it until you experience it on your own body. We will try to give you an introduction but we encourage you to come and try it out by yourself.

"Change happens through movement and movement heals"
Joseph Pilates

Joseph Pilates suffered poor health during his childhood but his determination to overcome it took him to challenge the fitness regimes advised by his doctors. He developed his own fitness training methodology inspired by different disciplines and that's why you can find a variety of influences in Pilates such as yoga, dance, weight lifting...or even circus training..!He not only managed to successfully overcome his initial health fragility but to endure and enjoy a good physical health during his whole life until his dead at the age of 83..During that time he transmitted his method, which he named Contrology, to a different range of clients such as dancers, boxers, soldiers...and soon all sorts of public, proving that it could benefit everyone.

"Physical fitness is the first requisite of happiness"
Joseph Pilates

Our habits in our daily lives, work or hobbies, take us to overuse some muscles, therefore underusing others and as a result developing bad postures and movement routines. With Pilates we aim to mobilise all joints in all possible directions, making it the best antidote for a sedentary life and the perfect complement to any other exercise you practice.Pilates has proven to increase strength, flexibility, stamina and concentration, so whatever your motivation is to start to practice it, you will gain all that as a bonus.

"My method develops the body uniformly, corrects wrong posture, restore physical vitality, invigorates the mind and elevates the spirit"
Joseph Pilates

To obtain all the benefits of Pilates we need to focus our full attention on our own bodies. The success of the exercises relies on their mindful performance, Concentration will give you Control and Precision of movement. These are three of the main principles of Pilates along with Breathing, Centring and Flow. The successful combination of these ingredients will help you to obtain the desired movement and omit any undesired movement.

"Pilates is complete coordination of body, mind and spirit"
Joseph Pilates

Through the Pilates sessions you will train your mind to recruit the right muscles and develop strength in your core. The mastering of core stability we will allow you to improve your posture and to move arms and legs freely without risk of injury as well as maintaining a healthy spine. And as Joseph Pilates state, no matter your age, as long as your spine is flexible you are young!

"You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions"
Joseph Pilates

FAQ

Pilates is a full-body movement method that helps you feel stronger, more flexible, and deeply connected to your body. Originally created by Joseph Pilates, it's designed to balance the body, improve posture, and gently strengthen muscles without stress on the joints.

Yes! Pilates improves flexibility by moving your joints through their full range of motion—especially the spine. Over time, you’ll feel more open, mobile, and free in your body.

Pilates blends strength, stretch, and body awareness. It focuses on breath, control, core support, precision, flow, and concentration—making it as much a mental reset as a physical workout.

Everyone! Pilates is safe for all ages and fitness levels, including people with injuries, chronic conditions, or postural imbalances—as long as your doctor gives you the go-ahead.

Pilates offers strength training, flexibility, core work, posture correction and even stress relief—all in one session. With regular practice, you’ll feel calmer, lighter, and more energised in your body and mind.

Absolutely! Pilates was created by a man and is used by top athletes worldwide. It’s great for building strength, improving mobility, and reversing the effects of desk work or sport-specific tension.

Many feel the benefits in just a few sessions—more energy, better posture, less tension. With regular practice, you’ll move through life feeling stronger, calmer, and more connected to your body.

Once a week is great, twice is even better! Even small moments of mindful movement at home between classes can boost your progress.

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Services

I offer GROUP CLASSES, PRIVATE SESSIONS and CORPORATE SESSIONS.You can find class descriptions and FAQ below.If you are unsure which class is most suitable for you drop me an email at pilates@artqinature.com.

Group Matwork Classes

GROUP CLASSES last 55 min and are limited to a maximum of 12 clients. The group size is kept small to allow you to interact with the teacher and get your movement supervised and adjusted when needed. The teacher will use a combination of verbal cues and hands-on adjustments.NOTE: Group classes may be held at different venues. Please check the venue address on your booking.

Class Descriptions

FOUNDATIONS
Build confidence through mindful movement.Pilates Foundations is a supportive class taught at a steadier pace, with plenty of time to explore technique, alignment and body awareness.
Ideal if you're new to Pilates, returning after injury or a break, postnatal, living with chronic pain or medical conditions, or simply looking for more individual guidance in a small group setting.Every class is designed to help you build strong movement foundations, improve strength and mobility, and develop the confidence to move well in everyday life.Suitable for: Beginners and anyone who benefits from a slower-paced, supportive class.

PROGRESSION
Refine your movement. Build on your foundations.Designed for clients who are already familiar with the Pilates fundamentals, this class builds on your existing practice through thoughtful progressions, personalised feedback and mindful movement.Expect whole-body sessions that develop strength, mobility, coordination and balance while continuing to refine your movement quality and body awareness.The focus isn't simply on doing more challenging exercises—it's on helping you move with greater ease, precision and confidence.Suitable for: Clients with previous Pilates experience who are ready to continue progressing their practice.

PRENATAL - ON DEMAND
Move with confidence throughout your pregnancy.A gentle and supportive class designed to help you stay active, strong and comfortable as your body changes throughout pregnancy.Using safe, evidence-informed Pilates exercises, we'll focus on posture, breathing, core and pelvic floor awareness, mobility and whole-body strength to help you prepare for birth and support your wellbeing along the way.Classes are kept small to allow for individual guidance and adaptations as your pregnancy progresses.Suitable for: Second trimester onwards.**If you're new to exercise or have any pregnancy-related concerns, please get in touch before booking so we can discuss the most appropriate class for you.

POSTNATAL - ON DEMAND
Reconnect with your body after birth.A supportive class designed to help you rebuild strength, restore confidence and ease your return to exercise after pregnancy.We'll focus on breathing, deep core and pelvic floor function, posture, mobility and whole-body strength, with carefully progressed exercises to support your recovery and the physical demands of caring for your baby.Whether your goal is to feel stronger, reduce aches and pains or simply enjoy moving again, this class offers a welcoming environment to help you progress at your own pace, with exercises adapted to your individual recovery.Babies are welcome until they begin to crawl.Suitable for: From your postnatal check onwards (at least 12 weeks post C-section)

Private Matwork & Reformer Sessions

Whether you are new to Pilates, want to develop your technique or just want the full attention of the teacher, 1:1 and 1:2 private sessions are the best way to experience a bespoke class based entirely on your needs and goals which will allow you to achieve quicker results.

MATWORK PRIVATE SESSIONS last 60 min and can be held in the comfort of your own home or in a studio.
The teacher will provide all the equipment.

REFORMER PRIVATE SESSIONS last 60 min and are held at the Islington and Hackney studios of Abuelita's Wellbeing.

The Reformer allows you to experience working out in a ‘closed kinetic chain’. This is achieved through springs which provide different degrees of resistance or assistance to your movements.
The exercises target the muscles of your arms and legs, while still focusing on your core, and therefore are ideal for strengthening muscles in addition to increasing stability through the joints.
The reformer is also very effective on rehabilitation, since much work can be done horizontally, removing any weight-bearing on the lower body.

FAQ

FAQs

If you want personalised attention or are managing an injury, 1-1 sessions are ideal. Group classes are perfect for consistency and community. Many clients enjoy a mix of both!

Classes are kept small—no more than 12—to ensure everyone gets individual attention, moves safely, and sees real progress.

Yes—if approved by your doctor. Specialised pregnancy classes are best, especially from the second trimester. I’m fully qualified in pre/post-natal Pilates and can guide you safely through your journey.

Yes! Pilates can gently rebuild strength, especially in your core and pelvic floor, and help you reconnect with your body. Once your healthcare provider clears you for exercise, Pilates can support your recovery and enhance your wellbeing post-birth.

Most likely, yes. Pilates is low-impact and can be adapted to support recovery—but we’ll always start with a chat to make sure it’s the right fit for your current needs. I may ask you to consult your physio or GP if needed.

If you’re new or returning to exercise, start with a Basic Level class. If you’re very fit, exercise regularly, and want more challenge, you are welcome to try an All Levels but I always recommend to take some time when you start to understand the fundamentals to get the most from your practice.

Wear soft, comfy clothes you can move in, preferably not too baggy, so I can check your alignment, but ultimately, your comfort comes first! We practise barefoot or in socks; grippy socks are helpful for balance exercises or to practice on the Reformer.

Just a mat and a bottle of water, and a small towel to be placed under the head if required. The rest of the equipment is provided, though many regulars like to bring their own head cushions.

Not at all. Class passes and memberships are flexible and let you book into any available session—perfect for busy schedules.

My classes are smaller, more personalised, and focused on your progress. I take the time to understand your body and goals, and offer adjustments to your movement and instructions tailored to you. Once you start to attend regularly, you become part of a community :)

Reformer Pilates shares many similarities with mat-based Pilates, as both follow the same principles and exercises. However, the primary difference lies in the reformer’s spring resistance The springs can assist movement for more remedial work or increase intensity by adding resistance. In mat-based Pilates, you primarily resist gravity - using your body weight - and often work in an “open kinetic chain,” where your limbs move freely. In contrast, reformer Pilates involves working under tension in a “closed kinetic chain,” with your limbs supported by the machine. This setup not only strengthens muscles but also enhances joint stability. Additionally, the spring resistance allows for targeted work on the arms and legs while still emphasising core engagement for a full-body workout. The reformer is particularly effective for rehabilitation, as many exercises can be performed horizontally, reducing weight-bearing stress on the lower body. However, a key distinction is that while matwork requires control over your body's movement alone, reformer Pilates demands control over both your body and the machine. That’s why we often recommend practising both modalities together, especially when starting Pilates.

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Corporate Pilates Sessions

Pilates at the workplace has multiple benefits for both employees and employers.Whether online or in-person our classes can be adapted for the time and schedule that best suits your business.If you’re thinking about starting Pilates classes at your workplace, contact us today and we can advise and consult on everything you need to know to get started.

Pricing

Matwork Classes

GROUP CLASSES have a maximum of 8 clients and are held in different local venues.

(Terms and conditions apply)

SINGLE CLASS - £16

6 CLASS PASS - £78

(Valid for 2 months)

2 CLASS PASS - £20

(For new clients only)

Private Matwork & Reformer Sessions

STUDIO sessions take place at Abuelita's Wellbeing and may combine matwork and reformer.HOME sessions take place in the comfort of your own home and are only matwork.

(Terms and conditions apply)

SINGLE SESSION

1:1 HOME - £60
1:1 STUDIO - £80
DUET HOME - £70
DUET STUDIO - £100

6 SESSIONS BLOCK

(Valid for 3 months)

1:1 HOME - £330 (£55/session)
1:1 STUDIO - £450 (£75/session)
DUET HOME - £390 (£65/session)
DUET STUDIO - £570 (£95/session)

10 SESSIONS BLOCK

(Valid for 6 months)

1:1 HOME - £525 (£52.50/session)
1:1 STUDIO - £700 (£70/session)
DUET HOME- £625 (£62.50/session)
DUET STUDIO- £900 (£90/session)

Corporate Pilates Sessions

(Terms and conditions apply)

SINGLE SESSION

45 MIN SESSION - £85
60 MIN SESSION - £95

6 SESSIONS BLOCK

(Valid for 3 months)

45 MIN SESSIONS - £480
60 MIN SESSIONS - £540

Bookings

Select the dates on the calendar to see the classes available or go to our Classfit profile to book directly from there.Please note that group classes may be held at DIFFERENT VENUES so make sure to check the address beforehand.To book a BLOCK or a MEMBERSHIP you can select the PACKAGES tab on the calendar or select a class to book and you will be asked to choose your preferred booking option at checkout.To book PRIVATE SESSIONS please email me.

Terms and Conditions

By booking a class with ArtQinature Pilates you are agreeing to the terms and conditions as set out below. These are set out to help you to enjoy and benefit from your Pilates sessions and to safeguard ArQinature Pilates classes.By booking ArtQinature Pilates classes you will receive:
• Experienced teaching from fully qualified Pilates teachers.
• Limited class sizes of no more than 12 clients or less when specified.
• The benefit and flexibility of different class package options to suit your needs.
• A teacher operating with a duty of care towards your medical conditions and providing support and guidance throughout the class appropriate to your needs.
• Individual attention and guidance to assist your progression in class.

Bookings, Payments, Cancellations & Refunds• Individual classes or class bundles can be purchased through ArtQinature Pilates website, Classfit booking system or contacting us directly at pilates@artqinature.com.
• Clients must take responsibility for which class package is most suitable for them at the time of purchase. It is advised to contact us if you have any questions before the purchase.
• Please note that class packages have a strict usage window starting from the purchase day. All unused class credits will become void after the package expiry date and cannot be extended to account for client holidays or missed classes. Please choose ‘Single Class’ payment options in these cases.
• Monthly memberships run for 30 consecutive days and are not extendable independently of the number of classes offered during that period.
• All classes must be booked in advance. Your class is not confirmed until payment is received from you unless it has been previously agreed with the teacher that cash will be accepted for that class. Cash payments do not apply to online classes. ArtQinature Pilates has the right to turn away clients who have not booked in via the online booking system or through email.
• We operate a 24h cancellation policy. By giving at least a 24h notice before the class starts, you can request a refund or be booked on an alternative class within the same week subject to availability. A late cancellation (any cancellation made within 24h of the class starting) will result in a class charged at the rate you paid for the class. Please cancel your spot if you know you can’t make the class to free up a space for another client.
• ArtQinature Pilates endeavours to offer consistent weekly classes as per the timetable. However, to account for bank holidays, quiet periods, teacher holidays and illness, some classes are subject to cancelation. In these cases all clients will be given appropriate advanced warning.
Any active class packages can be extended to account for a break period if this period exceeds 1 week (7 days). Class packages cannot be extended if a break in class timetabling is less than 1 week. Please email us at pilates@artqinature.com to have your class package extended unless you have been notified that this will happen automatically.
• These terms are applicable to everyone in all circumstances. Thank you for your understanding.

EquipmentIn line with Covid 19 guidance we are unable to provide you with equipment at the moment. You will need to bring your own mat and head cushion. If any other equipment is required on the class the teacher will notify you in advance.

Lost PropertyWe make all our venues as safe as we can, but your belongings are left in the studios at your own risk. We cannot be held responsible for anything lost or stolen.
If you think you have left something in any of the studios, do let us know and we will endeavour to find it for you.Thank you for agreeing to our terms and conditions.

Liability Waiver

• I understand that my teacher is a qualified and insured Pilates instructor.
• I understand personal information I give will be used for teaching purposes and will be used in confidence and stored securely in accordance with GDPR.
• I understand that ArtQinature Pilates is in no way responsible for the safekeeping of my personal belongings while I attend class.
• I understand exercise should be performed at a pace which feels comfortable and any pain in the body should not be ignored. I understand I need to stop if I feel physical discomfort not relating to the exercises and I will tell the teacher of anything painful or unusual I experience in the class and between classes.
• I will stop doing the exercise if I or my teacher thinks I need to, or follow the alternatives my teacher gives me.
• I will inform the teacher of any changes in my medical condition. I understand the teacher must be aware of my medical background to provide a good duty of care.
• I understand my teacher may offer me professional advice relating to my ability to exercise and she/he may consider it unprofessional to continue to teach me if I do not wish to follow that advice.
• I understand that all exercise carries a risk and I voluntarily participate in ArtQinature Pilates classes with full knowledge that there is risk of personal injury, property damage/loss or death. I understand the teacher can accept no liability for personal injury related to participation in a session if: My doctor has advised me against exercise; I fail to observe instructions on safety and technique; Such injury is caused by the negligence of another participant in the class.
• I understand my teacher will use hands-on (tactile adjustments) during class and I hereby consent this, otherwise I will notify the teacher before the class starts.
• I understand ArtQinature Pilates Pilates reserves the right to change the advertised teacher if the teacher is unavailable due to illness or unforeseen circumstances.
• I take responsibility to respect other ArtQinature Pilates clients and the teacher by behaving appropriately before, during and after class. I understand the teacher has a right to turn me away if the teacher feels these actions are not being taken.
• During class, I will ensure my mobile phone is switched to silent with vibrate switched off so as not to disturb the class.

Privacy Policy

We place the utmost importance on your privacy, so please rest assured that any personal information that you give us will remain securely stored and will never be shared with any third-party organisations. We will only ask you for information that we feel we must have in order to ensure that we can meet your needs and expectations as efficiently and effectively as possible.We do use some Cookies on this website – Cookies are stored on your internet browser and are designed to make any future visits to our website as efficient and pain-free as possible by remembering pages or preferences, for example.Cookies are used track what pages are visited on our website and to facilitate your purchases (i.e. by remembering what’s in your basket) if you are buying anything on our website or booking online with us. Your internet browser enables you to delete or block Cookies if you so wish.Under new Data Protection (GDPR) regulations, we must ask for your consent to the use of Cookies as described. By clicking through to this page, we will assume you are happy to continue using our website based on the information given in this Privacy Policy. Alternatively, please go to the option provided on your internet browser to delete or block Cookies if you so wish.